(410) 742-3055
farah.vangenderen@mendedmind.hush.com

Farah VanGenderen

  • Home
  • About
  • Services
  • Getting Started
    • Client Forms
    • Rates & Insurance
    • FAQ’s
    • Appointment Request
  • Resources
    • In The News
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact

How Infidelity Affects Mental Health

January 5, 2020 by Farah VanGenderen

No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming.

When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many victims also feel an increase in their anxiety and a decrease in their self-esteem. But infidelity doesn’t just affect our emotional health, it also affects our mental health.

In fact, many victims of infidelity experience the same symptoms that are linked to Post-Traumatic Stress Disorder (PTSD), becoming totally disoriented and confused as to what has happened to them.

Some of the classic symptoms of PTSD often experienced by those whose partners have cheated on them are:

  • Looping intrusive thoughts
  • Inability to regulate emotions
  • Out of body experiences
  • Oscillating between feeling numb and rageful
  • Hyper alert (looking for new potential threats)
  • Feeling helpless and vulnerable
  • Confusion and disorientation
  • Problems with memory and cognition
  • Lack of trust

If you have been the victim of infidelity, then know that you, like a soldier returning from war, have been psychologically injured and you require tender care to set you on the path back to you.

Healing from Infidelity

As devastating as it can be to learn that your significant other has betrayed you in such an intimate way, there is a light at the end of the tunnel. You can pick up the pieces of your life and find joy and comfort once again.

Here are some ways you can begin to heal after infidelity:

Be Gentle on Yourself

Don’t fall into the “I should have known…” trap. This is not your fault. Now is the time to be on your own side.

Breathe Deeply

Your emotions will be overwhelming for a little while. You will feel lost, anxious and panicky. When these feelings start to rise, STOP, take a slow deep breath and let it out. Take another one and another one. It is amazing how deep breathing can completely calm us almost instantly. Your breath will become your new best friend.

Seek Counseling

Remember, you’re not just healing from infidelity, you are healing from the PTSD that the infidelity caused. You will need some professional guidance to help you cope with the symptoms you are currently experiencing.

If you would like to explore treatment options, please be in touch with me. I would be happy to help you on your journey to becoming whole and happy once again.

Filed Under: Couples/Marriage, General, Issues for Women

Farah VanGenderen

Farah VanGenderen



(410) 742-3055
farah.vangenderen@mendedmind.hush.com

201 Pine Bluff Rd, Suite 2,
Salisbury, MD 21801

Send a Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Farah VanGenderen

 
(410) 742-3055

farah.vangenderen@mendedmind.hush.com
 

 
Get Theranest For 2 Months Free!
 
Order Your Essential Oils Here!

Connect with Me



"Be in love with your life. Every minute of it."
-Jack Kerouac

Get Started

Learn more about my services here.

Privacy Policy

A bright site by Brighter Vision

Copyright © 2022 · Bookshelf on Genesis Framework · WordPress · Log in