(410) 742-3055
farah.vangenderen@mendedmind.hush.com

Farah VanGenderen

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Why Meditation Works Well with Faith

May 13, 2019 by Farah VanGenderen Leave a Comment

A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some […]

Filed Under: Religion / Spirituality

5 Replacements for Your Smoking Habit

May 10, 2019 by Farah VanGenderen Leave a Comment

The decision to quit smoking is not an easy one – but it is one that will help you live longer. The toxic chemicals in cigarettes, including nicotine and carbon monoxide, are not only responsible for causing high blood pressure and heart disease but they’re also the number one cause for lung cancer, as well […]

Filed Under: Addiction, General

A Meditation Exercise You Can Do with Your Child

May 2, 2019 by Farah VanGenderen Leave a Comment

As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under, it will be difficult for them to sit still for […]

Filed Under: General

Are They an Online Pest, or an Online Stalker? Knowing When to Get Help

April 27, 2019 by Farah VanGenderen Leave a Comment

Online stalking and harassment is becoming more common. According to the Pew Research Center’s 2017 Online Harassment survey, 41% of Americans have been personally subjected to harassing behavior online, and an even larger number (66%) has witnessed these behaviors directed at others. The incredible popularity of social media sites and apps make it all too […]

Filed Under: Abuse/Neglect, General

5 Daily Self-Care Exercises for Survivors of Abuse

April 20, 2019 by Farah VanGenderen Leave a Comment

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men […]

Filed Under: Self-Esteem

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

April 14, 2019 by Farah VanGenderen Leave a Comment

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

Filed Under: Anxiety, School & Academics

Breaking the Ice: Tips on Making Female Friends at Work for Women

March 29, 2019 by Farah VanGenderen Leave a Comment

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

Filed Under: General, Issues for Women

Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

March 18, 2019 by Farah VanGenderen Leave a Comment

No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry. The truth is, parents do the best […]

Filed Under: Anger, Teens/Children

Why EMDR is a Helpful Treatment for Sexual Abuse Survivors

March 15, 2019 by Farah VanGenderen Leave a Comment

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or express their feelings in a healthy way. The result is […]

Filed Under: Issues for Women, Sexual Abuse / Trauma, Trauma / PTSD

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

March 4, 2019 by Farah VanGenderen Leave a Comment

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

Filed Under: Anxiety, School & Academics

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Farah VanGenderen

Farah VanGenderen



(410) 742-3055
farah.vangenderen@mendedmind.hush.com

415 Rolling Road,
Salisbury, MD 21801

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Farah VanGenderen

 
(410) 742-3055

farah.vangenderen@mendedmind.hush.com
 

 
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