(410) 742-3055
farah.vangenderen@mendedmind.hush.com

Farah VanGenderen

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How to Cope with the Stress and Anxiety Caused by COVID-19

May 3, 2020 by Farah VanGenderen

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

Tips for Coping with Social Isolation

May 1, 2020 by Farah VanGenderen

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]

Filed Under: General

Coping with Seasonal Affective Disorder

March 2, 2020 by Farah VanGenderen

Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10 million Americans and is four times more common in women […]

Filed Under: Depression, Women's Issues

How to Help Your Child Manage Their Anxiety

February 24, 2020 by Farah VanGenderen

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious […]

Filed Under: Anxiety, Children

How to Set Healthy Boundaries

February 17, 2020 by Farah VanGenderen

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

Filed Under: Couples/Marriage, General, Issues for Women

How to Deal with Loneliness Around Valentine’s Day

February 10, 2020 by Farah VanGenderen

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

Filed Under: Depression, General, Issues for Women, Self-Esteem

Helping Kids Cope with Loss

January 31, 2020 by Farah VanGenderen

Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend, or the loss of a family member, […]

Filed Under: Depression, Family Therapy, General, Grief, Issues for Women, Parenting, Teens/Children, Trauma / PTSD

5 Ways to Effectively Manage Anxiety

January 22, 2020 by Farah VanGenderen

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General

Do You Have C-PTSD?

January 14, 2020 by Farah VanGenderen

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

How Infidelity Affects Mental Health

January 5, 2020 by Farah VanGenderen

No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]

Filed Under: Couples/Marriage, General, Issues for Women

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Farah VanGenderen

Farah VanGenderen



(410) 742-3055
farah.vangenderen@mendedmind.hush.com

415 Rolling Road,
Salisbury, MD 21801

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Farah VanGenderen

 
(410) 742-3055

farah.vangenderen@mendedmind.hush.com
 

 
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