Somatic Bites - Daily micro-practices to notice and unwind chronic bracing, frozen responses, thwarted fight or flee impulses. Plus - Sleepy Snippets - Fun facts and practices to improve sleep and explore the healing power of dreams.
Your body has been bracing for years. It’s time to unlearn the patterns of chronic survival mode.
Stress, trauma, and constant caregiving and people pleasing create tension, bracing and holding patterns that leave the body tight, in pain and the mind exhausted. Somatic exercise offers a gentle way to unwind these patterns, release stored stress and reconnect with ease.
Overview
Stress and trauma live in the body. Somatic exercise helps bring awareness and releases the tension patterns that keep you stuck in overdrive. Sleep and dreams support the work you do each day. One feeds the other for a dual approach to healing.
No CEUs for this program.
What’s Included
- Daily 90 seconds - 5 minute AM/PM micro-practices
- 33-Day progress tracker
- Guided journal for sleep and dreams
- Support for posture, breath, emotional release, and nervous system repair
Results
- Move from bracing → softening.
- From frozen → fluid.
- From exhausted → grounded.
- Improved sleep and more stress flexible