Dreams that scream aren’t trying to torture you - they’re trying to free and save you
Your bed should be a sanctuary, not a battleground.
When sleep collapses, everything collapses. Trauma, worry, grief, and overload turn nights into war zones.
*CEUs available for all sessions attended live.
Overview
Transform nightmares, reclaim your bed, and access dream-based repair
Sleep is one of the body’s deepest repair systems—and one of the first things disrupted by stress, trauma, grief, or chronic overwhelm. When nights become restless and dreams turn unsettling, the nervous system stays in survival mode. But when we learn to gently work with sleep, nightmares, and dreams, the night becomes a powerful ally for healing.
In my 6-Week Sleep & Dream Reconnection Program, we explore sleep as an embodied practice, dream work as insight, and night time rituals as a bridge back to safety. Through somatic settling, guided imagery, parts-work reflections, and lucid dreaming skills, you’ll learn to transform your nights into a space for restoration, clarity, and inner guidance.
As a trained Lucid Dream Facilitator, I support you in accessing your dreamworld as a source of resilience and post-traumatic repair. Research continues to show how conscious dreamwork can soothe PTSD symptoms, reduce anxiety, and resolve long-held emotional stress.
Program Components
- Somatic settling for nighttime safety
- Trauma-informed dreamwork
- Nightmare transformation techniques
- Lucid dreaming foundations (inspired by Charlie Morley)* and PTSDreams work (Linda Yael Schiller)
- Research-backed protocols (2024 Traumatology study)
Personal Integration
- I’ve lived through dream-based trauma — stress dreams before court room testimony, nightmares after a near-death experience, and the haunting mix of my clients’ stories tangled with my own. I also suffered with trauma effected sleep and PTSD following the death of my son after being awoken with the call no parent ever wants to receive.
This program is built from lived experience + clinical training. With over 100 hours in Charlie Morley's Lucid Dream Facilitator course.