6 wk Online Dreaming to Heal, Sleepy Snippets and other Dreamy offerings
Dreams that scream aren’t trying to torture you - they’re trying to free and save you
Your bed should be a sanctuary, not a battleground.
When sleep collapses, everything collapses. Trauma, worry, grief, and overload turn nights into war zones. Sleep is fundamental to bone, tissue, metabolism, hormones, skin, hair and brain health (as the organ and also in its function).
Join me in an offering to learn more about the positive impacts you can have on your sleep and begin to decode what your body and unconscious may be telling you.
Dreaming to Heal Overview
Transform nightmares, reclaim your bed, and access dream-based repair
Sleep is one of the body’s deepest repair systems—and one of the first things disrupted by stress, trauma, grief, or chronic overwhelm. When nights become restless and dreams turn unsettling, the nervous system stays in survival mode (and visa versa). When we learn to gently work with sleep, nightmares, and dreams, the night becomes a powerful ally for healing throughout the night as well as the day.
In my 6-Week Dreaming to Heal Program, we explore sleep as an embodied practice, dream work as insight, and night time rituals as a bridge back to safety and an extension of the day.
The Reset: Somatic Bites and Sleepy Snippets Overview
Life is hard, healing shouldn't be.
In The Reset: Somatic Bites and Sleepy Snippets offer tiny changes can amount to big shifts. Through daytime 90 second bites like orienting, somatic settling, guided imagery, slow movement and parts-work reflections the day offers conscious mindful practices that smooth out some of the rough edges. Then snippets come in to offer short practices, information tidbits and lucid dreaming skills to help you learn to transform your nights into a space for restoration, clarity, and inner guidance. Together they work to provide low effort 24 healing across your day.
Targeted Individual Coaching Overview
6 Session Packages to focus on you
As a trained Lucid Dream Facilitator, I support you in accessing your dreamworld as a source of resilience and post-traumatic repair. Research continues to show how conscious dreamwork can soothe PTSD symptoms, reduce anxiety, and resolve long-held emotional stress. (Curious Click the Charlie Says button below to learn about the research he was involved in).
Program Components
- Somatic settling for nighttime safety
- Trauma-informed dreamwork
- Nightmare transformation techniques
- Lucid dreaming foundations
- Research-backed protocols
Personal Integration
- I’ve lived through stress and trauma that then induced dream-based trauma — stress dreams before big events, exams and court room testimony, nightmares after a near-death experience, and the haunting mix of my clients’ trauma stories tangled with my own. I also suffered with trauma effected sleep and PTSD following the death of my son after being awoken with the call no parent ever wants to receive. Nightmares and insomnia ensued creating a vicious cycle. Let my training and experience benefit you!
This program is built from lived experience + clinical training. With over 100 hours in Charlie Morley's Lucid Dream Facilitator course and hundreds of additional hours piecing things together in an effort to heal myself.
Your physician has loads of experience and training in many areas, unfortunately sleep often isn't one of them. In fact most medical programs devote less than 2 hours to this topic! No wonder the best offer is a pill or turn down the thermostat!! It isn't their fault, but a little information and curiosity can go a long way. Take charge of the third of your life you spend asleep today.