Monday Slow Somatics
4 Week Session
The Lazy Workout - click to register for the entire series ($120) or enter the code at purchase for a single session ($35) Join the 4 week session in the office 6:30pm - 7:30pm
September 14 - Welcome to Somatics - Easing In (code: Welcome)
September 21 - The Jaw and Breath (Code: Breath)
September 28 - Interoception and Proprioception (Code: InOut)
October 5 - Psoas and Intro to Release (code: Release)
No special equipment required mats, blankets and pillows are available but feel free to bring your own if you prefer. Comfortable clothes or even PJs - Some sessions socks are helpful
Tuesday Slow Somatics
The Lazy Workout - click to register for the entire series ($120) or enter the code at purchase for a single session ($35) Join the 4 week session in the office 6:00pm - 7:00pm
September 15 - Welcome to Somatics - Easing In (code: Welcome)
September 22 - Emotions and Sensation (Code: Breath)
September 28 - Hip, Belly, Lower Back (Code: InOut)
October 6 - Integration (code: Release)
No special equipment required mats, blankets and pillows are available but feel free to bring your own if you prefer. Comfortable clothes or even PJs - Some sessions socks are helpful